Matthew Yates
Coach Trainer
My ideal ride: The “ideal mountain bike ride” is a tough one to describe, because so many types of rides can be ideal on any given day. A fun ride with lots of friends on a new trail with plenty of photo ops – ideal. Turning fast laps at the dirt crits while hanging on for dear life, wondering if you can get enough oxygen in to hold the pace – ideal. Going out by yourself on a long ride and riding at just the right pace to find the flow of the trail, taking in every aspect of the ride and the nature around you – ideal. Bottom line, just ride, and make that ride the ideal ride for that day. Mountain bikes, road bikes, gravel bikes, beach cruisers…it doesn’t matter as long as you get to ride. To quote my buddy and fellow NICA coach Jason Hurt, “Better on a bike!”
Favorite Ride Snack: Mini Belgian Waffles from Walmart bakery or Nature’s Bakery double chocolate brownie bars
Favorite Trail: Greensfelder County Park for the variety of terrain